keepcalmandcarryonrunning:

sweatsalty:

INSANITY WORKOUT LINKS
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

And here’s the schedule!

I really really want to try this some day…

Do do list.

keepcalmandcarryonrunning:

sweatsalty:

INSANITY WORKOUT LINKS

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training


And here’s the schedule!

I really really want to try this some day…

Do do list.

(via fitify)

feelingoftemptation:

oh AWESOME!  I love Jessica!

I’m glad Jessica Simpson has decided to do it the HEALTHY way!
WOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

feelingoftemptation:

oh AWESOME!  I love Jessica!

I’m glad Jessica Simpson has decided to do it the HEALTHY way!

WOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

(Source: kellihatesrunning)

runliftstretchrepeat:

becomewhatyouwant:

weight loss community gpoy

lol

I LOVE Kim Kardashians body.

(via fatasstoskinnybitch)

Not updated for a while..

well properly anyways

Things are still going good, I’m back on beast mode, no carbs & sticking to my points

I’ve been so busy the last few days because we’re moving on Saturday to Barrington & I have a TON of stuff I need to do before we leave, I have to sort out the boys rooms, my room, clean stuff! It’s fun, but a bit mental!

Shark week reared it’s ugly head this week, but I’ve had ZERO cravings for anything! Just feeling really dehydrated all the time, so drinking lots of water, but that can only be a positive.

I’ll update properly soon!

Illinois, Wisconsin, Minnesota, South Dakota, Iowa, Illinois.

ROAD TRIP!!

On Friday, me & two of my girlfriends (one of course being lobs) left Naperville for a roadtrip to South Dakota, to see Mount Rushmore!

It was a very long & FUN 4 days!

We drove over 2000 miles, we WOOOOOOOOOOOOOOOO’ed at all the truck drivers as we drove past them (75% honked at us! WOOOOO!!) 

We sang Aerosmith at every available given moment.

We scared Aida by singing at her whilst she was asleep.

I taught English

I explained what sexual innuendo meant.

We became Justin Biebers #1 fan!

We sang Demi Lovato.

We became WOOOO girls

We got high off WOOOOO’s

We argued

We shouted

We ate a lot of breakfast foods (I stayed on track the ENTIRE weekend)

1, 1-2, 1-2-3, 3-4, 1-2-4, 3-5, 5, 5-6, 5-6-7, 6-7, 5-7, 7, 7, 7, 7, 7, 7, 7, 7!!

Probably the best weekend I’ve had in a LONGGGG time!

But now I am exhausted & I have a cold sore on my face the size of Mount Rushmore.

Sleep please!

Back in chi-town.
The best 4 days away ever!
Wooooooooooo!

mcmeg898 asked: WELL DONE! You're awesome Kirsty! How you feeling about the not eating white carbs thing? It's done you good this week from the looks of things! :D

Thank you :)

It’s been a lot easier than I thought it would actually, I’ve not even eaten any whole grain/wheat carbs, I’ve completely eliminated bread, pasta, rice & potatoes from my diet! & you know what, I’ll let you in on a little secret!

On Monday after my weekend of drinking & eating/feeling sorry for myself, I weighed in at 281! & today I’m 274! So I think it’s going to do me the world of good.

I’m gonna keep at it, I really want to start seeing some GOOD results like this week! Oh so much motivationnn!!!

4lb lost this week!!!
14.4lb in total!
1 English stone!
5% of my body weight lost!!!
I’m probably the happiest girl in the world right now! Happiest & sweatiest… This house has no a/c I swear.

4lb lost this week!!!
14.4lb in total!
1 English stone!
5% of my body weight lost!!!
I’m probably the happiest girl in the world right now! Happiest & sweatiest… This house has no a/c I swear.

Made chili for dinner

with those pesky biscuits that I don’t want to eat anymore.

I gave them to the boys, but two of them didn’t want to eat them.

So I stood here smelling them like a crazy woman

OH MANNNNN BREAD SMELLS SO DAMN GOOOD.

I didn’t eat it though, even though I have enough points left.

It’s not worth undoing a few days really good, hard work for a biscuit.

I just finished reading ‘fifty shades of grey’

Whilst it has it’s fair share of kink & smut (which I love, who doesn’t?)

I can’t help but feel it’s been written by Stephanie Meyer, it’s just a bit ridiculous at some points.

1. No-one is that good at giving blow jobs on their first go, more so deep throating. Seriously, bitch where’s your gag reflex & considering it was in the bath, wouldn’t you of drowned?

2. Ana sounds like a mess. Doesn’t shave her armpits or legs. Just ew.

3. It’s just very weird & the end? Where he spanks her with a belt & THAT made her want to walk away? Not the whole contract where it ask’s if she likes anal fisting.. No, the part where he spanks her with a belt.

Bitch please.

But I can’t help but want to read the other two, it’s like Twlight. I can’t stop reading, despite them being quite terrible.

& they are thinking of making this into a movie?

So porn basically?